THE SYNERGY DIFFERENCE
Being at Synergy is like having your own one-on-one trainer, but at a group value. You get a customized, personalized program that is specific to your fitness goals and needs without needing to break the bank.
If you’re tired of “big box” gyms and exercise studios deciding what’s best for you, take control of the narrative and experience the Synergy difference - where we design a unique fitness program that’s created just for you.
GET STARTED
Begin your transformation today in just
three easy steps:
1
Schedule your free trial workout
Contact us to get started — and we’ll work around your schedule. The free trial workout will last 1 hour and a trainer will guide you the whole time.
2
Tell us your goals
Your session includes a brief health and goal consult before we begin. We’ll learn your goals and requirements before you get started to ensure the session is a great fit for where you are at today.
3
Show up
That’s it! We’ve got you covered from there. A trainer will have your program ready for you during each workout and always lead you through the exercises. Just show up and we’ve got the rest covered.
WHAT’S NEW
Fall Back to Fitness Challenge
The warm days of summer may be behind us, but that doesn’t mean your fitness goals have to fade! Stay motivated with your fellow Synergy community members this autumn through our Fall Back to Fitness challenge.
Read More >>
Get Your Fit Together Challenge
Focused on a long-term wellness goal, but struggling to stay focused? Join this year’s Get Your Fit Together challenge, find new ways to push your limit, and compete with others from the Synergy family for a $1,000 grand prize!
Read More >>
TESTIMONIALS
Don’t just take our word for it
Watch and read below for what others in
the area are saying about Synergy:
“MY WHY:
MARISA TESTO WEEKS
VIDEO TESTIMONIAL
MEMBER SINCE 2018
OTHER REVIEWS
JOHN CARDILLO
MEMBER SINCE 2018
“You won't find a better "get healthy" facility in the Capital District than Synergy Albany. Trinel is a FANTASTIC trainer; he's knowledgeable, supportive, flexible and a genuinely nice person who works equally well with men and women. We regulars have become a tight family in a short period of time. We work hard and have fun doing it. I urge anyone thinking of joining a gym to give Synergy Albany a try; you won't be sorry.”
SANDRA GRADY
MEMBER SINCE 2018
“I absolutely love working out at Synergy Albany! Trinel has created a space to transform your body. He keeps things interesting and challenging while keeping any limitations in mind. It's the right dose of challenging.... and FUN!”
KATHLEEN O'REILLY
MEMBER SINCE 2018
“If you are looking to start getting stronger and more active, Trinel at Synergy Albany does a great job catering to your starting fitness level to get you moving to a healthier, more active you. It is a great gym for individualized attention. He knows when to push you just enough so you feel you’ve had a great workout without leaving you with aches and pains that keep you from enjoying your progress.”
